Sorry I am a little behind in posting.
Ready for the challenge this week? This is a challenge everyone can do - pregnant or not!!!!This weeks challenge is to get at least 5 servings of fruits/veggies in per day. If you are already doing this, increase your intake by 1 serving per day.
One medium-size fruit
1/2 cup raw, cooked, frozen or canned fruits (in 100% juice) or vegetables
3/4 cup (6 oz.) 100% fruit or vegetable juice
1/2 cup cooked, canned or frozen legumes (beans and peas)
1 cup raw, leafy vegetables
1/4 cup dried fruit
One medium-size fruit
1/2 cup raw, cooked, frozen or canned fruits (in 100% juice) or vegetables
3/4 cup (6 oz.) 100% fruit or vegetable juice
1/2 cup cooked, canned or frozen legumes (beans and peas)
1 cup raw, leafy vegetables
1/4 cup dried fruit
Good luck!!!
2 comments:
Okay Angie, Here's one of the little changes that I've been trying to do that have made a difference in my pant size. I'm trying to snack better. As a stay at home mom, I find it's easy to eat all day long. And I always want something sweet... Hmmm. So I started buying the Jello Sugar Free pudding cups- chocolate, of course, and when I'm really craving something, I have one of those. It's only 60 calories- much better than some other treats!
Hey Ang!
Love the challenge. I went to Costco and bought tons of fruit...so we will see how it goes:)
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