Biggest Loser Challenge, Week 3
OK - this week is mental. Sit down and write yourself a pep talk - it can be as long or as short as you want it to be. Write down what motivates you to lose weight/maintain your health. Then read it to yourself once a day, more often if you feel temptation or laziness creeping in.
Next week report on how it made a difference. So... how did everyone do with the 200 minute challenge?
OK - this week is mental. Sit down and write yourself a pep talk - it can be as long or as short as you want it to be. Write down what motivates you to lose weight/maintain your health. Then read it to yourself once a day, more often if you feel temptation or laziness creeping in.
Next week report on how it made a difference. So... how did everyone do with the 200 minute challenge?
1 comment:
Hey, I actually lost one pound! I thought that was great even with doughnuts and more treats... I've been trying to exercise better.
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