Alright... this is the portion where we share tips we've learned, tricks we've discovered and thoughts we've had over the past week (or for the upcoming week!). This would also be an ideal place to share recipes, inspirational quotes, compliments you've received, etc.
OK well In the blog that I found this “Biggest Loser” program she talks about how when she decided it was time to lose weight, she took a look at how much she was eating by counting calories. So for 3 days she tracked her calorie intake. She found out she was consuming 3000 calories a day. Quite an eye opener.
So the tip for this week is to be conscious of what you put into your body. Being aware of what you put into your body is a huge part of losing and maintaining your weight. So do a calorie evaluation for this week.
The other tip I have is evaluate yourself... what is it that you are or are not doing that could make a huge difference in your quest for weight loss? Maybe you share one of my bad habits... skipping breakfast! Or maybe you drink pop and juice instead of the right amount of water. Maybe you don't make healthy snack choices.
Like the scriptures teach us, the small and simple things can lead to great results. That concept is true in so many aspects of life, and I'm a firm believer that it applies in this aspect also!!
OK well In the blog that I found this “Biggest Loser” program she talks about how when she decided it was time to lose weight, she took a look at how much she was eating by counting calories. So for 3 days she tracked her calorie intake. She found out she was consuming 3000 calories a day. Quite an eye opener.
So the tip for this week is to be conscious of what you put into your body. Being aware of what you put into your body is a huge part of losing and maintaining your weight. So do a calorie evaluation for this week.
The other tip I have is evaluate yourself... what is it that you are or are not doing that could make a huge difference in your quest for weight loss? Maybe you share one of my bad habits... skipping breakfast! Or maybe you drink pop and juice instead of the right amount of water. Maybe you don't make healthy snack choices.
Like the scriptures teach us, the small and simple things can lead to great results. That concept is true in so many aspects of life, and I'm a firm believer that it applies in this aspect also!!
(please make sure you read both blog entries)
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